This Chicken and Brussels Sprouts Sheet Pan Dinner comes together easily for a meal that takes no time at all. When the sheet pan comes out of the oven, you can brush the extra ghee from the baking sheet onto the chicken for an extra golden-brown finish.
Chicken and Brussels Sprouts Sheet Pan Dinner
posted 2022 Oct by Mimi Council
Chicken and Brussels Sprouts Sheet Pan Dinner
Rated 3.0 stars by 2 users
Servings
6
Prep Time
15 minutes
Cook Time
20-30 minutes
This Chicken and Brussels Sprouts Sheet Pan Dinner comes together easily for a meal that takes no time at all. When the sheet pan comes out of the oven, you can brush the extra ghee from the baking sheet onto the chicken for an extra golden-brown finish.
Mimi Council
Ingredients
1 large sweet potato
12 ounces Brussels sprouts
2 teaspoons fine sea salt
1 teaspoon black pepper
1 teaspoon poultry seasoning
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2 packages (2 pounds) Organic Prairie Chicken Breasts
3 tablespoons Organic Valley Ghee, melted
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1 package (8 oz) Organic Valley Bacon
Directions
Preheat the oven to 425 F.
Chop the sweet potato into 1-inch cubes.
Trim Brussels sprouts and cut in half.
In a small dish, add the sea salt, black pepper, and poultry seasoning and mix together. Set aside.
Add chicken to a sheet pan and space it out evenly across the whole pan.
Using a pastry brush, brush the chicken breasts with the melted ghee.
Fill in the blank space on the baking sheet with the chopped Brussels sprouts and sweet potatoes. Brush the remaining ghee onto them as well.
Sprinkle the spice mix over the top of the chicken, Brussels sprouts, and sweet potatoes.
Bake for 25 minutes or until the chicken is 165 F internal temperature, then turn the oven to broil and broil for 3 to 5 minutes or until golden brown.
While the chicken is baking, add the bacon to a cast iron skillet and cook to your liking. Remove from heat and chop into small pieces.
Remove the chicken from the oven, and sprinkle the bacon on top.
Serve immediately.
High altitude: Bake at 425 F for 20 minutes, or until chicken is 165 F internal temperature, then turn the oven to broil and broil for 3 to 5 minutes or until golden brown.