• 8 ounce dried chick peas (also called garbanzo beans)
  • 2 tablespoon olive oil or Organic Valley Butter
  • 1 cup chopped onion
  • 3/4 cup chopped carrot
  • 1 tablespoon minced garlic
  • 10 cup homemade or unsalted chicken stock (or use a combination of stock and water)
  • 1 meaty Organic Prairie Hardwood Smoked Spiral Sliced Ham bone*
  • 2 teaspoon cumin
  • 1 teaspoon oregano
  •  salt and pepper to taste
  • 2/3 cup uncooked orzo
  •  Organic Valley Shredded Parmesan (optional)


Orzo looks like big grains of rice but it’s actually tiny pasta. Kids especially love its shape and slippery appeal.

This soup, like so many kinds of soup, seems to be at its best on the day after it’s prepared. Heat some up that second day and pack a thermos-full for lunchtime.


1. Cover chick peas with water by three inches and soak them at room temperature 8–16 hours. Drain and rinse.

2. Heat olive oil or butter in a large, heavy pot over medium flame. Add onions, carrots and garlic and sauté them, stirring occasionally, until the vegetables have begun to soften, 8–10 minutes. Add stock, ham bone and chick peas and bring to simmer, occasionally skimming off the froth that forms at the top. Partially cover the pot and adjust heat so that the soup simmers very slowly. Cook it about 1 hour, or until the meat is very tender.

3. Remove ham bone, cool it slightly, cut off the meat, chop and reserve it. Return bone to soup pot along with cumin and oregano and continue to simmer until beans are fully tender, another hour or so.

4. Stir in reserved ham and salt and pepper to taste. Add orzo; simmer until tender, about 10 minutes. Serve hot, with Parmesan sprinkled over each bowl, if desired.

* Use the meaty bone leftover from an Organic Prairie Hardwood Smoked Bone-In Spiral Sliced Half Ham.

Copyright by Terese Allen